Tests documend
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Title: confidence test
Category: altitude to others
5: confidence is contagious, others emulate their behavior and personality traits
4: influences and encourages others to become more confident
3: tendency to over analyse wat people say
2: allows others to be rude or allows ‘putdowns’
1: changes self to please others
Category: need for validation/reassurance
5: has no need for reassurance – self image is positive
4:
3: confidence comes mainly from validation from others
2:
1:
Category: criticism
5: receives criticism well, regardless of the source
4: thanks others for respectful criticism
3: #mostly able to handle respectful criticism
2: often cant handle criticism in an helpful way
1: takes criticism far too personally
Category: action and decision making
5: takes action without reservation
4: takes action with little reservation or apprehension
3: # can often act on non complex or big decisions
2: # rarely able to decide and take action without indecision
1: frequent, gripping indecision
Category: goal setting and starting
5: sets detailed, relevant, timely goals and executes
4: sets relevant and focused goals and shares them
3: # sometimes able to set and start small goals
2: gives up on goals after setbacks
1: gives up on goals frequently
Category: sharing opinion
5: # able to debate argue, understand harmoniously and tactfully
4: able to tactfully disagree and maintain harmony
- (measures self worth by outside opinions and factors)
3: sometimes able to voice contradictory opinions
2: unable to offer differing opinions
-(doubts own judgement frequently)
1: unable to share opinion
Category: compliments handeling
5: # able to accept compliments thankfully and kindly
4: # mostly able to accept and thank for compliments
3: able to receive compliments although someway uncomfortably
2: uncomfortably receives compliments
1: unable to receive compliments
Category:body posture
5: # confident body posture, speech and movement
4: # good posture
3: # mostly ok posture
2: frequent slouching posture
1: # withdrawn closed of small slouching posture
Category: comparing to others
5: # does not need comparison – may use it to motivate self in healthy way
4: # understands that everyone is in a different chapter of their live so comparison may not be righteous
3: compares succeses to others succeses
2: compares self to others frequently
1: # compares self to others in an non helpful way
Category: ability to converse (with strangers)
5: able to converse with anyone anytime
4: able to start conversation with strangers
3: able to start conversation with strangers if all circumstances are supportive of it
2: panics when meeting new people
1: unable to start conversation with a stranger
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